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Sustainable relaxation eye pillow filling in a bowl on a wooden table with a woman's hand holding them

Our Preferred Filling for Relaxation Eye Pillows: A Comparison of Popular Fillings

Eye pillows are a beautiful addition to any mindfulness practice, offering gentle pressure on the eyes that stimulates the vagus nerve and helps promote relaxation and calm. Choosing the right filling for your eye pillow can make all the difference in your meditation experience. In this blog post, we’ll compare some of the most popular fillings—rice, golden linseed, dried beans, and synthetic beads—and share why I personally love organic golden linseed for our eye pillows.

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